About Stretch-Lift-Run

Designing an effective workout on your own can be difficult, even with a gym's worth of workout equipment at your disposal. The Stretch-Lift-Run website solves this problem, posting a new, customizable workout five days a week. Designed to build lean muscle, burn fat, and boost endurance, the workouts follow the basic progression outlined in the site name: stretching, strength training, then cardio work.