About CrossFit Madison

At CrossFit Madison, co-owners Sara Longshore and MIchelle Simpson helm a team of certified coaches and experienced athletes. This team's goal? To get their clients in the sleekest, strongest physical shape of their lives.

Fortunately, they've found a powerful tool in CrossFit, a high-intensity workout program that challenges the mind and body with functional exercises. The workouts themselves change daily and may include plank holds, handstands, sprints, and sustained screaming. The secret—if you can call it that—lies in constantly varying the movements to keep muscles guessing. Workouts are always conducted in small groups so the instructors can tailor the exercises to each student's fitness level.