About GC Fit

The instructors at GC Fit understand that athletes come in all shapes and sizes. That's why their boot camp is designed with workouts that can be modified for all fitness levels. The boot camp is a four-week program consisting of 18 constantly changing workouts that each last 45 minutes. The outdoor classes provide full-body workouts that incorporate strength-training exercises using body weight, as well as cardio and interval training. In addition to the fast-paced sessions, the boot camp provides nutrition plans and camp T-shirts for all of its participants.