About Prana Health and Wellness

Self-empowerment takes many forms at Fairhope Yoga & Wellness. The instructors help students learn to live better, more balanced lives through both physical and mental practice. This is most apparent in the studio’s schedule of yoga classes, which includes asana-focused Hatha and heated Vinyasa styles, as well as gentler Yin and restorative sessions that emphasize deep stretches, reinforced mind-body connections, and learning how to breathe through your pores. Beyond yoga, the staff also leads specialized workshops that explore everything from women’s self-defense to ayurvedic lifestyle practices.