About CrossFit Lake Villa

CrossFit Lake Villa's trainers cite the constant variation of exercises and the high intensity of the classes as reasons why people are drawn to the gym. However, the students point to the gym's sense of community as a major factor. The instructors encourage camaraderie among a group of exercisers—no more than 10 at a time. They work together to push one another through the entire menu of high-intensity exercises—which are based on functional movements—making sure everybody finishes and moves closer to their fitness goals.