About Maxability Sports & CrossFit

"Coach" Tim Lynch, the owner of Maxability Sports & CrossFit, still remembers his first coaching gig: teaching a neighbor's daughter how to shoot a basketball as an eighth grader. Today–one exercise science degree and several fitness certifications later–he has moved on to coach CrossFit's workout of the day, a continually changing series of functional exercises such as squats and pull-ups. To help out, Lynch has brought aboard an experienced team of coaches, many of who are fellow CrossFit Level 1-certified coaches like him. For folks new to CrossFit, Maxability schedules instructional CrossFit OnRamp classes that ease people into the rigorous workouts.