About Bikram Yoga Green Valley

The instructors at Bikram Yoga Green Valley know that, in every active life, a little sweat must fall. From the confines of their super-heated studio, they help students boost energy, increase circulation, and master physical control with the detoxifying poses of Bikram Choudhury's 26 hatha yoga postures and two breathing exercises. They also stay sharp, continuing their training and education long after they complete their 600-hour Bikram Yoga Teachers Training course. This dedication to well-being is also reflected in the studio itself. There, students can relax with post-class showers, untangle knotted muscles with the help of an on-site massage therapist, and peruse the boutique for gear by Shakti, Bellissima, Asana, and more. Their tireless efforts helped build the type of yoga community idealized by the founder of their discipline; in 2009, Bikram Choudhury himself visited the studio to lead classes in his iconic postures and sign copies of his book.