About Pure Light Yoga

Pure Light Yoga's instructors emphasize self-discovery at their studio, encouraging students to experiment and develop a yoga practice that strikes the appropriate balance between physical exercise and introspection. To help accomplish this goal, they lead a diverse spread of classes that vary in their intensity and focus. Dynamic Vinyasa sessions follow seamlessly flowing asana sequences to strengthen muscles, and other, gently paced classes incorporate supportive props and modified poses into an accessible series of stretches that can improve flexibility over time. Regardless of each style's physical demands, the classes all share the singular goal of focusing students on the connections that exist between their minds, their bodies, and their vestigial tails.