Years ago, Joyce Nichols suffered a loss that triggered emotional overeating, leaving her 30 pounds overweight. Thanks to her professional background in fitness, she knew that she needed a weight-loss plan healthier than a crash diet, a dependence on supplements, or a resolution to carry a set of fun-house mirrors around with her at all times. So she started developing a set of recipes reminiscent of her grandmother's comforting cooking, yet lighter and rich in fat-burning ingredients. She put a bikini in her kitchen to remind her of her weight-loss goal.
Today, a trimmed-down Joyce shares the knowledge she's gleaned at her studio, The Bikini Kitchen, during classes that are part nutrition lesson and part motivational coaching. Groups prepare four-course dinners of brunch menus, learning to make dishes such as coconut-encrusted chicken with sweet dill sauce, heirloom-tomato bruschetta, or fried chicken. Joyce's kitchen is cozy yet spacious, with warm-hued cabinets, wood floors, and separate stations to accommodate guests with nut allergies.
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