User friendly work with people of all ability levels.

They are very friendly and positive! Working out there is fun!

Show up. It will be educational and worth it

Loved it! But if you're new to exercise you're going to be worked extremely hard.

Everyone is so nice and supportive

Great workout, be prepared to be sore but well worth it.

While the owner Julia is fabulous, some of the younger fit crowd were eye-rolling a boomer like me. The training sessions were hard enough (I just backed off as needed, but had to hear cheering to try to make me go beyond what I was capable of at that time.) The actual sessions were way beyond my fitness level--even though I've been a life-long athlete, with admitted stretches of inactivity. It's next to impossible to start there without being somewhat fit. I think they are missing a huge market in us boomers that want to be that fit but need to start more slowly due to aging/injured joints and lack of fitness.

can't wait to improve and get into swimsuit shape!

Great environment and coaches. A team type vibe also. I love it

I have tried many different forms of exercise and sports. This takes me back to my early years as a competitive gymnast. It s challenging but i believe kn the results it will produce with consistency