At Maspeth Kickboxing, skipping a workout means missing out on getting stronger. How often have you found yourself making excuses instead of making progress? These classes help boost not only your strength but also your endurance. Plus, they’re a fun way to lose those extra pounds while feeling more empowered.

What We Offer

• Three or Five Kickboxing Classes with Optional Gloves

What to expect:

• Warm-ups: A series of drills to prepare your body for the workout
• Shadowboxing: Practicing punches and kicks without a partner
• Heavy bag work: Working on punches and kicks against a heavy bag
• Strength training: Exercises to build strength
• HIIT exercises: High-intensity interval training exercises

Why You Should Grab the Offer

Choosing this offer means joining a community that values accountability and personal growth. The unique approach towards martial arts ensures not just physical enhancement but also boosts discipline and social skills. Instructors provide expert guidance tailored specifically to individual needs, making sure every session is productive and fulfilling. The flexible scheduling allows even the busiest individuals to incorporate fitness into their lives seamlessly. With specialized programs available for both kids and adults, everyone in the family can benefit from what Maspeth Martial Arts has to offer.