The Giving Tree Yoga Studio

22-56 31st Street, New York, NY 11105 Directions
Today 12:00 PM - 10:00 PM All Hours
+17187280110
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The Giving Tree Yoga Studio in New York, NY is a high-end day spa that provides guests with pampering services and accommodations.

Tips

Report | 4 years ago
Report | 5 years ago
Nice people nice place. Great food in the surrounding area for post yoga refuel.
Report | 5 years ago
The staff and the environment are very welcoming.
Report | 5 years ago
Very relaxing and peaceful environment. All of staff is extremely helpful and welcoming.
Report | 5 years ago
Love the welcoming atmosphere in there !
Report | 5 years ago
The staff are incredibly friendly, great atmosphere. I felt right at home at this studio. The class was amazingly refreshing... can't wait to go back!
Report | 6 years ago
Very welcoming!
Report | 6 years ago
Great variety of classes!
Report | 6 years ago
I had my first yoga class today and I loved it, it was wonderful.
Report | 6 years ago
Really friendly, great energy. Really looking forward to my next session

About this Business

Reduce your stress with a day filled with relaxing spa services from New York's The Giving Tree Yoga Studio. If you need a last-minute beauty service, this spa accepts walk-ins. Put your mind at ease and your wallet away ? The Giving Tree Yoga Studio's services won't cost you more than other places. If you're looking to rack up your frequent flyer miles, feel free to pay by major credit card. Too hungry to drive in traffic? Fear not, The Giving Tree Yoga Studio is accessible by public transportation Astoria - Ditmars Blvd (N, Q) and Astoria Blvd (N, Q). Cyclists are in luck. this spa provides bike parking. Nourish your body and mind with a full spa experience at the serene The Giving Tree Yoga Studio.

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The Giving Tree Yoga Studio

Massage Services

Personalized Massage OR Reflexology
Designed to address an individual's specific therapeutic needs. The personalized massage may include a variety of techniques such as deep tissue, Shiatsu, or reflexology.
60 min
Designed to address an individual's specific therapeutic needs. The personalized massage may include a variety of techniques such as deep tissue, Shiatsu, or reflexology.
90 min
Designed to address an individual's specific therapeutic needs. The personalized massage may include a variety of techniques such as deep tissue, Shiatsu, or reflexology.
120 min
Designed to address an individual's specific therapeutic needs. The personalized massage may include a variety of techniques such as deep tissue, Shiatsu, or reflexology.
$90.00
Mix & Match Packages
As a center for healing & wellness, we want to encourage our community members to sample the wide variety of holistic health services we offer. Purchase 5 or 10 hours of services, and you decide how to use them! Private Sessions Packages can be used for Massage, (Personalized massage, Reflexology, Shiatsu), Reiki, Private yoga, Personal Training & Private Pilates sessions.
5 hours (2 mo exp)
As a center for healing & wellness, we want to encourage our community members to sample the wide variety of holistic health services we offer. Purchase 5 or 10 hours of services, and you decide how to use them! Private Sessions Packages can be used for Massage, (Personalized massage, Reflexology, Shiatsu), Reiki, Private yoga, Personal Training & Private Pilates sessions.
10 hours (3 mo exp)
As a center for healing & wellness, we want to encourage our community members to sample the wide variety of holistic health services we offer. Purchase 5 or 10 hours of services, and you decide how to use them! Private Sessions Packages can be used for Massage, (Personalized massage, Reflexology, Shiatsu), Reiki, Private yoga, Personal Training & Private Pilates sessions.
$425.00
River Stone Therapy
Heated, smooth river stones are utilized to soothe the body and to melt stress away. Additionally, cool stones may be used to provide a contrasting effect to the heat and to increase circulation.
60 min
Heated, smooth river stones are utilized to soothe the body and to melt stress away. Additionally, cool stones may be used to provide a contrasting effect to the heat and to increase circulation.
90 min
Heated, smooth river stones are utilized to soothe the body and to melt stress away. Additionally, cool stones may be used to provide a contrasting effect to the heat and to increase circulation.
120 min
Heated, smooth river stones are utilized to soothe the body and to melt stress away. Additionally, cool stones may be used to provide a contrasting effect to the heat and to increase circulation.
$100.00
Couples Massage
Share your relaxation with your best friend or that special someone in your life. Great for anniversaries or any special day!
60 min
Share your relaxation with your best friend or that special someone in your life. Great for anniversaries or any special day!
90 min
Share your relaxation with your best friend or that special someone in your life. Great for anniversaries or any special day!
120 min
Share your relaxation with your best friend or that special someone in your life. Great for anniversaries or any special day!
$160.00
Moon Cycle Massage
Relieve painful cramps and achiness from menstruation with this specialized massage. Therapists use hot stones, hot towels, and specific techniques to relax your lower back, hips, and feet. Try it once...you'll be hooked!
60 min
Relieve painful cramps and achiness from menstruation with this specialized massage. Therapists use hot stones, hot towels, and specific techniques to relax your lower back, hips, and feet. Try it once...you'll be hooked!
90 min
Relieve painful cramps and achiness from menstruation with this specialized massage. Therapists use hot stones, hot towels, and specific techniques to relax your lower back, hips, and feet. Try it once...you'll be hooked!
120 min
Relieve painful cramps and achiness from menstruation with this specialized massage. Therapists use hot stones, hot towels, and specific techniques to relax your lower back, hips, and feet. Try it once...you'll be hooked!
$100.00
Prenatal Massage
Ease your body's aches and discomforts from the physical and emotional stresses of pregnancy. Drift away in the comfort of our professionally designed prenatal pillow system while receiving therapeutic massage from one of our gifted, prenatal certified massage therapists.
60 min
Ease your body's aches and discomforts from the physical and emotional stresses of pregnancy. Drift away in the comfort of our professionally designed prenatal pillow system while receiving therapeutic massage from one of our gifted, prenatal certified massage therapists.
90 min
Ease your body's aches and discomforts from the physical and emotional stresses of pregnancy. Drift away in the comfort of our professionally designed prenatal pillow system while receiving therapeutic massage from one of our gifted, prenatal certified massage therapists.
120 min
Ease your body's aches and discomforts from the physical and emotional stresses of pregnancy. Drift away in the comfort of our professionally designed prenatal pillow system while receiving therapeutic massage from one of our gifted, prenatal certified massage therapists.
$100.00
Mix & Match Specialty Private Sessions Specialty Private Sessions Packages
Purchase 5 or 10 hours of specialty massage - you decide how to use them! Specialty Private Sessions Packages can be used for Prenatal Massage, River Stone Therapy, Thai Massage & Women's Moon Cycle Massage.
5 hours (2 mo exp)
Purchase 5 or 10 hours of specialty massage - you decide how to use them! Specialty Private Sessions Packages can be used for Prenatal Massage, River Stone Therapy, Thai Massage & Women's Moon Cycle Massage.
10 hours (5 mo exp)
Purchase 5 or 10 hours of specialty massage - you decide how to use them! Specialty Private Sessions Packages can be used for Prenatal Massage, River Stone Therapy, Thai Massage & Women's Moon Cycle Massage.
$475.00
Thai Massage with owner, Anthony Wood
Often dubbed by Westerners as "lazy-man's yoga," Thai Massage is considered inThailand one of the four branches of Traditional Thai Medicine. Though indigenous to Thai culture, Thai massage's influences can be strongly linked to Indian and Chinese traditional medicine systems. Through a series of assisted stretches, not unlike yoga asanas, as well as the application of rhythmic acupressure along sen lines (energy meridians), the practitioner lulls the recipient into a deeply relaxed state as the body/mind is brought back into greater harmony. Thai massage has been practiced for thousands of years. A session is typically given on the floor or ground on a specially-designed mat. The recipient wears loose, comfortable clothing for optimal movement and massage oil is not used. As its popularity and acclaim has grown, so has the demand for Thai massage in European and Western cultures alike. It is becoming more of a prevalent modality offered on Spa menus across North America.
60 min
Often dubbed by Westerners as "lazy-man's yoga," Thai Massage is considered inThailand one of the four branches of Traditional Thai Medicine. Though indigenous to Thai culture, Thai massage's influences can be strongly linked to Indian and Chinese traditional medicine systems. Through a series of assisted stretches, not unlike yoga asanas, as well as the application of rhythmic acupressure along sen lines (energy meridians), the practitioner lulls the recipient into a deeply relaxed state as the body/mind is brought back into greater harmony. Thai massage has been practiced for thousands of years. A session is typically given on the floor or ground on a specially-designed mat. The recipient wears loose, comfortable clothing for optimal movement and massage oil is not used. As its popularity and acclaim has grown, so has the demand for Thai massage in European and Western cultures alike. It is becoming more of a prevalent modality offered on Spa menus across North America.
90 min
Often dubbed by Westerners as "lazy-man's yoga," Thai Massage is considered inThailand one of the four branches of Traditional Thai Medicine. Though indigenous to Thai culture, Thai massage's influences can be strongly linked to Indian and Chinese traditional medicine systems. Through a series of assisted stretches, not unlike yoga asanas, as well as the application of rhythmic acupressure along sen lines (energy meridians), the practitioner lulls the recipient into a deeply relaxed state as the body/mind is brought back into greater harmony. Thai massage has been practiced for thousands of years. A session is typically given on the floor or ground on a specially-designed mat. The recipient wears loose, comfortable clothing for optimal movement and massage oil is not used. As its popularity and acclaim has grown, so has the demand for Thai massage in European and Western cultures alike. It is becoming more of a prevalent modality offered on Spa menus across North America.
120 min
Often dubbed by Westerners as "lazy-man's yoga," Thai Massage is considered inThailand one of the four branches of Traditional Thai Medicine. Though indigenous to Thai culture, Thai massage's influences can be strongly linked to Indian and Chinese traditional medicine systems. Through a series of assisted stretches, not unlike yoga asanas, as well as the application of rhythmic acupressure along sen lines (energy meridians), the practitioner lulls the recipient into a deeply relaxed state as the body/mind is brought back into greater harmony. Thai massage has been practiced for thousands of years. A session is typically given on the floor or ground on a specially-designed mat. The recipient wears loose, comfortable clothing for optimal movement and massage oil is not used. As its popularity and acclaim has grown, so has the demand for Thai massage in European and Western cultures alike. It is becoming more of a prevalent modality offered on Spa menus across North America.
$90.00

Other Spa Services Available

Spiritual Counseling at The Giving Tree!
Receive unique and transformative insight for your spiritual journey working one-on-one with Rev. Anne-Margaret Redding or Rev. Anthony Wood. Interspiritual counseling sources the wisdom of the world's many spiritual & religious traditions to clarify a deeper understanding of one's spiritual path. Both Anne-Margaret & Anthony are ordained as Interfaith Ministers, graduates of One Spirit Interfaith Seminary: a two-year intensive study of the world's religions, spiritual traditions, ceremonial officiating, and spiritual counseling. Together they work with couples creating one-of-a-kind wedding/commitment ceremonies as well as baby blessings, memorial services & funerals.
60 min
Receive unique and transformative insight for your spiritual journey working one-on-one with Rev. Anne-Margaret Redding or Rev. Anthony Wood. Interspiritual counseling sources the wisdom of the world's many spiritual & religious traditions to clarify a deeper understanding of one's spiritual path. Both Anne-Margaret & Anthony are ordained as Interfaith Ministers, graduates of One Spirit Interfaith Seminary: a two-year intensive study of the world's religions, spiritual traditions, ceremonial officiating, and spiritual counseling. Together they work with couples creating one-of-a-kind wedding/commitment ceremonies as well as baby blessings, memorial services & funerals.
90 min
Receive unique and transformative insight for your spiritual journey working one-on-one with Rev. Anne-Margaret Redding or Rev. Anthony Wood. Interspiritual counseling sources the wisdom of the world's many spiritual & religious traditions to clarify a deeper understanding of one's spiritual path. Both Anne-Margaret & Anthony are ordained as Interfaith Ministers, graduates of One Spirit Interfaith Seminary: a two-year intensive study of the world's religions, spiritual traditions, ceremonial officiating, and spiritual counseling. Together they work with couples creating one-of-a-kind wedding/commitment ceremonies as well as baby blessings, memorial services & funerals.
5-hour package (2 mo. exp)
Receive unique and transformative insight for your spiritual journey working one-on-one with Rev. Anne-Margaret Redding or Rev. Anthony Wood. Interspiritual counseling sources the wisdom of the world's many spiritual & religious traditions to clarify a deeper understanding of one's spiritual path. Both Anne-Margaret & Anthony are ordained as Interfaith Ministers, graduates of One Spirit Interfaith Seminary: a two-year intensive study of the world's religions, spiritual traditions, ceremonial officiating, and spiritual counseling. Together they work with couples creating one-of-a-kind wedding/commitment ceremonies as well as baby blessings, memorial services & funerals.
10-hour package (3 mo. exp)
Receive unique and transformative insight for your spiritual journey working one-on-one with Rev. Anne-Margaret Redding or Rev. Anthony Wood. Interspiritual counseling sources the wisdom of the world's many spiritual & religious traditions to clarify a deeper understanding of one's spiritual path. Both Anne-Margaret & Anthony are ordained as Interfaith Ministers, graduates of One Spirit Interfaith Seminary: a two-year intensive study of the world's religions, spiritual traditions, ceremonial officiating, and spiritual counseling. Together they work with couples creating one-of-a-kind wedding/commitment ceremonies as well as baby blessings, memorial services & funerals.
$90.00
Reiki at The Giving Tree
Balance your body and mind bringing more clarity to your life through this energy healing. Reiki is a hands on healing art that originates from Tibet. It reduces stress, increases energy and focus, and enhances creativity.
60 min
Balance your body and mind bringing more clarity to your life through this energy healing. Reiki is a hands on healing art that originates from Tibet. It reduces stress, increases energy and focus, and enhances creativity.
90 min
Balance your body and mind bringing more clarity to your life through this energy healing. Reiki is a hands on healing art that originates from Tibet. It reduces stress, increases energy and focus, and enhances creativity.
5 hours (2 mo exp)
Balance your body and mind bringing more clarity to your life through this energy healing. Reiki is a hands on healing art that originates from Tibet. It reduces stress, increases energy and focus, and enhances creativity.
10 hours (3 mo exp)
Balance your body and mind bringing more clarity to your life through this energy healing. Reiki is a hands on healing art that originates from Tibet. It reduces stress, increases energy and focus, and enhances creativity.
$90.00
Private Yoga
60 min
90 min
5 hours (2 mo exp)
10 hours (3 mo exp)
$90.00
Personal Training
60 min
90 min
5 hours (2 mo exp)
10 hours (3 mo exp)
$90.00
Nutritional Counseling Services
Initial Assessment (60 min): $90 Follow up sessions (45 min): $70 2-week series: $130 4-week series: $250 Introductory Package (Initial Assessment + 2 follow up visits): $200
Private Pilates Reformer
The reformer is a piece of resistance exercise equipment designed by Joseph Pilates. It consists of a platform that moves back and forth along a carriage. Resistance is provided by the exerciser's body weight and by springs attached to the carriage and platform. Utilizing this apparatus is a tremendous workout for the body.
60 min
The reformer is a piece of resistance exercise equipment designed by Joseph Pilates. It consists of a platform that moves back and forth along a carriage. Resistance is provided by the exerciser's body weight and by springs attached to the carriage and platform. Utilizing this apparatus is a tremendous workout for the body.
90 min
The reformer is a piece of resistance exercise equipment designed by Joseph Pilates. It consists of a platform that moves back and forth along a carriage. Resistance is provided by the exerciser's body weight and by springs attached to the carriage and platform. Utilizing this apparatus is a tremendous workout for the body.
120 min
The reformer is a piece of resistance exercise equipment designed by Joseph Pilates. It consists of a platform that moves back and forth along a carriage. Resistance is provided by the exerciser's body weight and by springs attached to the carriage and platform. Utilizing this apparatus is a tremendous workout for the body.
5 hours (2 mo. exp)
The reformer is a piece of resistance exercise equipment designed by Joseph Pilates. It consists of a platform that moves back and forth along a carriage. Resistance is provided by the exerciser's body weight and by springs attached to the carriage and platform. Utilizing this apparatus is a tremendous workout for the body.
10 hours (3 mo. exp)
The reformer is a piece of resistance exercise equipment designed by Joseph Pilates. It consists of a platform that moves back and forth along a carriage. Resistance is provided by the exerciser's body weight and by springs attached to the carriage and platform. Utilizing this apparatus is a tremendous workout for the body.
$100.00

Astrology & Hypnosis

Palm Reading
Reading of your palm to give general life patterns. 30 min. *Add-on ONLY - Only for use when added on to another astrology service.
Tarot Card Reading
Use the ancient wisdom of the Tarot to help answer any pressing questions, problems or to use as just a general check in with yourself, or the universe at large. 45 min
$80.00
Yearly Forecast
This session paints your year ahead addressing the challenges, themes, and wisdom the upcoming 12 months will provide. If you're looking for a great birthday present for yourself or another, a birthday is usually a turning point where a new phase ushers in a new perspective. The insights provided in this session are incredibly helpful when long-term planning is necessary for projects, relationships, or travel. 60 min
$100.00
Natal Chart
You will be given a snapshot of the sky when you were born with detailed descriptions and insights indicating of the journey your Soul will take based on planetary positioning. Depending on your age, this can be a head's up with what is to come or a hindsight marveling of how your life has unfolded thus far. Either way, you will receive insight into your life lessons and past incarnations. 60 min
$120.00
Yearly Forecast & Natal Chart
If you are new to Astrology, this session will give you a great deal of insight into an overview of your Soul's journey as well as a projection of your year ahead. 90 min
$150.00
Relationship Charts
This reveals the insights of a relationship through comparing the Natal Charts of two people. This can be between romantic partners, siblings, parent/child, friends, etc. Ever wonder if you're compatible, why you met someone or had such a tumultuous or magical interaction with another? This is where you find out. 90 min
$150.00
Children's Chart
This astrological report will provide hints and insights into the unique qualities your child possesses. Many parents use this as a helpful guide in providing the most nurturing environment in which your child can thrive. 60 min
$100.00
Hypnosis Session
Are you struggling with an addiction? Is fear stopping you from moving forward in your life? Discover the power of hypnosis a guided, meditative trance to shift the patterning in the brain. 90 min
$110.00
Past-life Regression
includes 2 sessions. There exists a belief in the possibility of past and future lifetimes that is rooted in the scientific knowing that energy never ceases, but simply changes form. When we acknowledge our Soul's energy as having this same quality, the theory is... that when we die, our Soul changes shape rather than ceasing to exist. Those who embrace this outlook, many times remark on how instances like deja-vu or meeting someone you feel you've known all your life, are our human experiences of this eternal connection to the infinite energetic journey of our Soul. What if you could discover why you: a.) have specific phobias b.) are strongly attracted to certain topics c.) possess a deep desire within you to travel to a particular country d.) are entranced by an ancient civilization? The truth is that none of can prove what comes before or after this lifetime, if anything. However, the exploration of this mystery has entranced generations since the beginning of time. There will be two separate sessions scheduled (60 minutes each) as a two-part appointment when booking this service. (Each session is $100.) (2) 60-min sessions: ($200)
$200.00

Monday

Chakra Yoga
Time: 12:00 - 1 :30pm
Yoga for Beginners
Time: 5:00 - 6:15pm
Total Training
Time: 6:30 - 7:30pm
Move, Groove & Mantra
Time: 7:45 - 9:15pm
Chakra Meditation ($5 donation)
Time: 9:30 - 10:00pm

Tuesday

Yoga for a Cause - $ Donation Only $
-Check website for updated schedule, Time: 10:15 - 11:45am
AromaYIN
Time: 5:00 - 6:15pm
Totally VinyAwesome
Time: 6:30 - 8:00pm
Graceful Gratitude
Time: 8:15 - 9:45pm

Wednesday

Chakra Yoga
Time: 12:00 - 1:30pm
Total Training
Time: 5:15 - 6:15pm
Midweek Groove
Time: 6:30 - 8:00pm
Gentle Flow & Restore
Time: 8:15 - 9:45pm

Thursday

Total Training
Time: 7:00am -8:00am
Chakra Yoga
Time: 12:00 - 1:30pm
Kundalini Yoga
Time: 5:00 - 6:15pm
Zen Flow
Time: 6:30 - 7:45pm
Sweat & Surrender
Time: 8:00 - 9:30pm

Friday

Baby & Me Yoga
Time: 9:15 - 10:15am
Toddler Yoga
Time:10:30 - 11:30am
Kickin' Core Vinyasa
Time:12:00 - 1:30pm
AromaYIN
Time: 5:00 - 6:15pm
Happy Hour (and a half!)
Time: 6:30 - 8:00pm
Candlelight Yoga (w/ live music)
Time: 8:15 - 9:30pm

Saturday

Toddler Yoga
Time: 9:00 - 10:00am
Weekend Alignment
Time: 10:15am - 11:45am
Weekend Warrior - (Advanced!)
Time: 12:00 - 1:30pm
Prenatal Yoga
Time: 4:00 - 5:15pm
AromaYIN
Time: 5:30 - 7:00pm

Sunday

Total Training
Time: 9:00 - 10:00am
Sunshine Flow
Time: 10:15 - 11:45am
Yoga for Beginners
Time: 12:00am - 1:15am
Chakra Yoga
Time: 4:45 - 6:15pm

New Student Special

2 Weeks Unlimited
$30.00

Rates

Drop-in Yoga
$18.00
Child (5-13) rate for adult classes
$10.00
Family Programming
add packages, or put family programming packages below Family Programming drop-in
$22.00
Family Programming 5-pack/2 mo. expiry
$100.00
Family Programming 10-pack/3 mo. expiry
$175.00
5 Pack {$18/class, 2 mo. expiry}
$85.00
10 pack {$16/class, 3 mo. expiry}
$150.00
1-month unlimited
$135.00
Unlimited auto-pay (3 mo. commitment required)
$115.00

Class Descriptions

Candlelight Yoga (w/ live music)
(all levels) Experience this unique, candlelit vibe featuring local Astoria musicians. We are always looking for local musicians to play for this class. If you're interested in playing email us at: info@thegivingtreeyogastudio.com.
Chakra Yoga
(all levels) Rooted in the wisdom of the chakras, this style of yoga balances energetic & physical instabilities through a wide spectrum of asanas, meditations, chanting, aromatherapy & visualizations. Tastes of Iyengar, Kundalini, Ashtanga, Yin, and Restorative grace every class.
Flow 'n Chill
ALL LEVELS WELCOME! Flow through a fun and playful sequence of postures deepening your connection to your breath. After moving your body in all directions, chill in a restorative pose or two as you drift into a wonderfully deep relaxation. Great for beginners!
Gentle Flow & Restore
Enjoy a mid-week rejuvenation with this relaxing and restorative class. Warm up with a gentle vinyasa releasing tension from your day, then sink deeper into your body through a grounding, restorative practice that will have you ready for a good night's sleep. Great for beginners!
Graceful Gratitude
End your day by cultivating gratitude for the blessings in life as you move through graceful sequences before surrendering into restorative postures, experiencing total contentment and relaxation. Great for beginners!
Happy Hour (and a half!)
(all levels) The perfect Friday night: meet your friends for yoga, and then go out to dinner! Start your weekend off right!
Kickin' Core Vinyasa
Feed your body, mind & soul with a playful vinyasa class getting you ready for your weekend!
Kundalini Yoga
(No experience required!) Move stagnant energy out of the physical and subtle energy bodies to make way for the vital energies of Spring! Join Anthony for Kundalini yoga designed to move awareness into the body...and beyond!! Did you know that aside from your physical body, you have 9 other energetic components that make-up your complete being? To name a few, there is your auric body, your subtle body, and your radiant body. Each "body" contributes to expanded awareness as your connection to them is enhanced. Come and partake in a unique experience of activating kundalini - your divine potential, as it relates to the awakening of all 10 bodies. Witness an expansion of your awareness in record time!! Enjoy this invigorating cleansing of the chakras through exercises (krias) designed to move out stagnant energy trapped in the body.
Midday Motivation
Join Daniela for this uplifting and playful vinyasa class that will leave you motivated to take on the world and create a magnificent day!
Midweek Groove
Let this breath-centered, fun-flowing class propel you over the hump of the week, resetting your body & mind!
Move, Groove & Mantra
ALL LEVELS WELCOME! Start the week off right with an invigorating practice and blissful relaxation set to an awesome playlist. Increase strength & flexibilty on the mat and leave each class with a mantra to focus the mind through the new week.
Prenatal Yoga
Come meet other expecting mothers & receive helpful tips while being guided through a safe yoga practice specifically designed to address the needs of pregnancy. Pregnancy is a magnificent time in a mother's life. Prenatal yoga can help enhance the wonderful sensations of pregnancy and relieve some of the less-than pleasant aspects, such as nausea and mood swings. Asanas in this fun, vibrant and down-to-earth prenatal yoga class are designed to give mamas the strength they'll need to go through pregnancy and push their babies out at the end. We'll also work on alleviating common (and unusual) pregnancy-specific side-effects, such as lower-back pain, nighttime leg cramps and shortness of breath. We'll spend a few minutes at the beginning of class going over how everyone's doing and will tailor the class to suit those needs.
Sunshine Flow
Start your Sunday with a yoga high in this juicy, heart-opening class set to great music.
Sweat & Surrender
Fire it up with some steamy vinyasa... ...then melt into a delicious, restorative surrender that will leave you ready for sweet dreams! All Levels!
Total Training
(all levels) An intensive hour of sculpting integrating yoga, pilates, and personal training techniques.
Totally VinyAwesome
Flow creatively and freely while working up a sweat and listening to an awesome playlist. Feel free to sing along in this totally awesome vinyasa class.
Weekday Warrior
Keep your week flowing with an Ashtanga-inspired vigorous flow. Connect with the deeper parts of yourself by exploring your practice with compassion and awareness.
Weekend Alignment
In this hour and a half Vinyasa flow class we will focus on alignment, learn to breathe, meditate and relax as we travel through creative sequences to reach complete bliss. Come join us to wake up your soul & your weekend!
Weekend Serenity
Make serenity a part of your weekend routine. Exercise your body and mind with an invigorating flow, then release your anxieties and worries as we change the tempo to restorative. Arrive with what you want to leave on the mat and leave with a clear sense of self. Great for beginners!
YINtense
Explore your 'edge' and gain freedom in your joints through this quieting, calming, yet YINtense meditative practice. Yin Yoga postures directly affect connective tissues (yin) of the body such as ligaments, tendons, and fascia, instead of the muscles (yang). All postures are held for 3-5 minutes (on the floor, seated or lying down) and target the hips, spine, and shoulders. Great for Beginners!
Yoga for Beginners
(No experience required) Feel right at home with other students who are also new exploring the very basics of this great practice!
Yoga for Cancer Survivors MEDITATION/YOGA CLASS!
Please join us for a weekly guided meditation on Friday evening beginning at 5:15pm. Leave your week behind and start off your weekend in a relaxed and refreshed state of mind. Weekly meditations will focus on the Studio's monthly theme with integration of the chakras. Learn breathing techniques and experience guided meditations for full mind-body relaxation. After the meditation, you may want to have a journal to write down any thoughts or visualizations. The $5 suggested donation will be gifted to The American Cancer Society for cancer research.
Yoga for a Cause
donation only. A donation-only class where 100% collected is donated to a local charity. Class is taught by a teacher new to the Giving Tree. THIS MONTH'S TEACHER IS SHARON! DONATIONS THIS MONTH WILL GO TO BLISSFUL BEDROOMS... BLISSFUL CABIN RETREAT in the Catskills!This undertaking merges BB's passion for designing unique and functional personal spaces for young individuals with disabilities with their commitment to nurturing a meaningful community, and organizing joyful opportunities that nourish the members' minds, bodies, hearts and souls. The cabin will serve our community in the following ways: 1) As a hub for regular camping trips and retreats for groups of young individuals with disabilities. 2) As a respite for young individuals with disabilities, and their families, to escape the challenges of inner city life, and enjoy the country air and healthy living so they can recharge their spirits. BB envisions the Blissful Cabin as being the first step to a multi-cabin retreat and wellness center Blissful Village, and a camp for young individuals with disabilities in the coming years, and we hope you will join hands with us to set out on this exciting journey. "Immense gratitude to The Giving Tree Yoga Studio for your generous donation and to all the wonderful yogis who contributed to our labor of love the manifestation of the Blissful Cabin Retreat for Disabled Youth in the Catskills. Much love and appreciation!!" Blissful Bedrooms.
Zen Flow
Blend the mindfulness of Zen with anatomical awareness through meditative movement addressing the five-elements & meridian pathways. Great for beginners!

Glossary

Asana
a steady and comfortable meditative pose according to Patanjali. A specific position of the body which channelizes prana, opens the chakras and removes energy blocks.
Ashtanga Yoga
The eight limbed yoga of Patanjali: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi.
Bandha
"binding, bondage;" a posture in which organs and muscles are contracted and controlled creating a psychomuscular energy lock which redirects the flow of energy or prana in the body and locks it into a specific area.
Chakra
A sanskrit word meaning "wheel" or "circle"; usually refers to the centers or points of spiritual power that resides in or compose the human astral / subtle body. They are considered to have correspondences with the physical body and function as psychic portals to the world at large.
Hatha Yoga
Science of yoga which purifies the whole physical body by means of asana, pranayama, mudra, bandha, concentration; a prelude to raja yoga and samadhi.
Iyengar
Form of hatha yoga founded by B.K.S. Iyengar. It is firmly based on the traditional eight limbs of yoga emphasizing the development of strength, stamina, flexibility and balance, as well as concentration. It is unique for its use of props such as straps, blocks and cushions to assist in doing the postures with correct alignment.
Mantra
A sacred verbal formula repeated in prayer, meditation or incantation, such as an invocation to God or a syllable or portion of scripture containing mystical potentialities.
Mudra
Literally means "gesture;" physical, mental and psychic attitude which expresses and chanels cosmic energy within mind and body.
Namaste
An Indian greeting simply translated "I bow to the divine in you"; from the root words: Namas & Te.
Namas
bow, reverential salutation (from "Nam" -humbly submitting).
Te
To you, acknowledging the divine presence in another. Traditionally said while bringing the palms together at the heart in prayer position and lightly bowing the head and shoulders.
Om or Aum
Cosmic vibration of the universe; universal mantra; represents the 4 states of consciousness: conscious, subconscious, unconscious, supraconscious.
Prana
Vital energy force sustaining life and creation, permeating the whole of creation and existing in both the macrocosms and microcosms.
Pranayama
Technique of breathing and breath retention which increases the pranic capacity.
Raja Yoga
The supreme yoga: union through concentration of mind.
Sanskrit
The ancient sacred language of the Aryans. The Sanskrit language possesses voluminous and valuable works in prose and in verse, some of which, like the Vedas, date back, in the opinion of certain scholars, to the year 30,000 BC or even far beyond. Almost every phrase of philosophic thought expressed and studied in the West, is represented in one form or another in ancient Hindu literature. Besides this, these old Sanskrit writings are replete with recondite subjects dealing with the wondrous.
Savasana
Sava/Shava means corpse or dead body. A resting posture in which the senses are drawn inward and the physical body is at complete ease.

Practice Guidelines

#1
Arrive to class on time. New students: please arrive 10-15 minutes early. Those arriving late are expected to wait in the common area until the teacher is finished with the opening meditation. Please check in and take care of payment arrangements before class.
#2
Remember to bring your own mat, but if you don't...we have them to rent for $1.
#3
Refrain from wearing scents. Many people are sensitive or allergic to various fragrances and scents.
#4
Please remove your shoes at the door (an ancient custom from the East). If possible, wear form fitting clothes and no shoes. Yoga is traditionally practice in bare feet, but if this is uncomfortable, socks are fine. Layers also help to adjust for temperature changes during and after class.
#5
Absolutely no cell-phones or pagers are allowed in the class even on the vibrating setting as this is many times still audible. Please place all valuables in your bag and store in the changing room or in the back of the room.
#6
If possible, practice on an empty stomach. Wait at least 2-3 hours (or longer) after eating and empty the bladder and bowels. A full stomach is a hindrance to the correct practice of postures and breathing. If hungry before class, try a piece of fruit, a vegetable juice, or some tea.
#7
Inform the teacher before class if you have any injuries, diseases, recent surgeries, low back or disc problems, inflammation of the head, stomach, or eyes.
#8
It's okay to sweat which assists the purification process through movement and heat. Bring your own towel or practice rug to absorb sweat - our blankets are not to be used for this purpose.
#9
Your teacher may ask you not to drink water during class as it may reduce body heat and move energy in a downward direction (apana). The focus in an asana practice is on upward flow (prana). However, if refraining from hydration is too much, please listen to your body and do what is best for you. If you are dizzy, immediately sit down.
#10
Be considerate of the sacredness of the space - pick up after yourself. Practice good "Prop-asana" - please fold blankets neatly and replace all props in an organized fashion. Leave the space in better shape than you found it.
#11
Keep voices low when socializing in the common area as other classes may still be in progress.
#12
Occasional spurts of aggressive, imbalanced practice are dangerous. Do your best to approach each pose especially inversions - with care and respectful caution.
#13
Regular practice is necessary to receive the full benefits of yoga.
#14
Inform the teacher if you are pregnant. Practice should always be done under the supervision of a physician.
#15
If comfortable, remove contact lenses before class and please remove glasses for savasana, the final relaxation. (Be sure to place glasses in a safe place - maybe on a block so the teacher will not accidentally step on them.
#16
During the menstrual cycle, inversions are sometimes not so comfortable. Listen to your body and make a decision that is appropriate for you.
#17
Be sure to notify the teacher of any injuries or medical conditions. This helps the teacher know how to assist you and give you modifications.

Global Awareness & Integrated Activism (GAIA) Meeting

Check website for Date & Time
"Never underestimate the power of a small, dedicated group of people to change the world indeed, it's the only thing that ever has." Margaret Mead. Since we opened our doors 3 years ago, our efforts in building community have provided a place of inclusivity in Astoria. The Giving Tree is expanding this intention becoming a center of global awareness and community activism providing leadership, vision and opportunities for action. Astoria is the most culturally diverse neighborhood in the world and therefore a microcosm of our global community. Too often, we see things going on in our world (genocide, devastation, corruption in government) and feel powerless. Sometimes all we can think about is balancing making a living and/or pursuing a dream. These injustices fade into the background and we can't conceive of where to start, many times feeling alone in our plight with little energy left to give. Fighting each other, claiming 'sides' through political parties, and being manipulated by our TVs and corrupt, governmental institutions is a thing of the past. Power is moving back in the hands of the people if we work together. Come hear from local leaders, watch clips from informative documentaries and discuss. If you feel called to make a difference or have ideas for these efforts, please attend! "When you're feeling helpless, help someone." Ang Sang Suu Kyi.

New Moon Women's Circle

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Bring your favorite mug as there will be tea! Join the women of your community in powerful conversation and conscious creation of the month ahead. Bring forth your leadership skills, harnessing the wise woman within, and witness the strength of the collective feminine! Since it's beginning in January of 2003, almost 500 women from Astoria have participated in this ancient tradition. The aim of this circle is to guide women to connect with the incredible power that lies within each and every one of us. We will focus on opening ourselves up to the healing power of feminine energy with the use of meditation, yoga, music, and group discussion. If you can't make the meetings, you are still welcome to join in the group activities on our Facebook page and share in the experience! Email AMR@thegivingtreeyogastudio.com to be added to the FB group.

New Aquarian Men's Group

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Calling all men!! Join Giving Tree Owner Anthony for a very special community event a gathering of its MEN! Experience a fresh approach to healing through the power of group consciousness, authentic dialogue, and intention. Discuss and explore topics of genuine importance and spiritual significance, while investigating and redefining what it means to be an empowered and informed male of the 21st century. As a Men's Group facilitator, Anthony brings his life experiences and professional training in group facilitation and body-consciousness awakening from the following: The Mankind Project (men's group training), Core Energetics, Landmark Education, Lucid Body, Kundalini Yoga, Rutgers University: Mason Gross School of the Arts, The Swedish Institute, and a combined sum of 15 years of providing and receiving bodywork, yoga, meditation, and aromatherapy, including continuing education in the same. Additionally, Anthony offers a source of fresh insight as he continues his research into cutting edge topics and voices within independent media in order to keep a keen eye on our global community. What you can expect to gain from The New Aquarian Male Men's group: -Expand your creativity and power by breaking down ties to old paradigms of societal machismo. -Acquire helpful tools and insight towards uncovering YOUR authentic voice while processing within a supportive environment. -Cultivate a deeper understanding of yourself as an effective, assertive, and confident participant within your community. -Reawaken a sense of empowerment and harness a grander vision for your life so you may more effectively create the life of your choosing. -Heal the rift between adult and inner child, enhancing your ability to relate freely with others and fostering a transparency in your personal and professional relationships.

Enrollments for August 10 - February 9

Poetry & Yoga Workshop with Elizabeth
Sun; Date: Aug 20, 2017; From: 2:30 PM - 4:30 PM. Led by Elizabeth. Open up physically and artistically in a nurturing environment. Listen to poetry, old masters to modern (& an Elizabeth original!). Move through an asana practice to uplift and stimulate creativity. Write your own words while reflecting between poses and poems. Yoga clothes, bring a journal, all yogic/writing levels welcome!
$30.00
attribution

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Sun
9:00 AM - 6:30 PM
Mon
10:00 AM - 9:00 PM
Tue-Wed
12:00 PM - 10:00 PM
Thu-Fri
12:00 PM - 9:30 PM
Sat
10:00 AM - 7:00 PM
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