About Energie Barre

After they get hearts pumping with some energetic music, the instructors at Energie Barre launch into invigorating, full-body workouts that blend pilates, yoga, and ballet techniques. Like its trio of influences, the barre workout helps improve balance and flexibility through fluid and isometric movements. The instructors lead students through exercises designed to strengthen the core, thighs, glutes, and arms, focusing on proper alignment throughout the class.