About Terrapin CrossFit

Terrapin CrossFit empowers its students by offering workouts that facilitate freedom of movement. The CrossFit regimen is key to this mission since it uses a wide variety of functional movements—such as pull-ups, sprints, power lifting, and bodyweight gymnastics—to provide a balanced and inclusive workout for major muscle groups throughout the body. Dedicated and experienced coaches are on-hand for every group session, providing support, encouragement, and random bits of presidential trivia while ensuring that everyone remains safe by practicing proper form and technique. Since the scale and intensity of the exercises can be modified for each student, the classes can accommodate visitors of virtually any skill and fitness level. The gym also offers yoga classes and massage therapy, which contribute to the overall mission of helping people become more flexible, agile, powerful, mobile, and physically as well as mentally fit.