About Rockin' Running Tours

Mel Baddorf didn’t start out as a runner. He used to be content cheering on his sons, who both scored college running scholarships, until he opened his own fitness club, lost 70 pounds, and discovered a love for fitness that endures to this day. That love is equaled by his enjoyment of sharing Memphis history with others, and Rockin' Running Tours pairs those passions as he leads athletic guests around the city at a calorie-burning pace.

The informative tours range from 3–6 miles, with Mel adjusting the pace so everyone can keep up. Groups can set forth on their own tour of two to six people, or join up with other visitors for camaraderie as they discover Civil War history, explore Midtown Memphis, or see the downtown sights. Mel also maps out custom pub runs where groups sample microbrews and get in touch with the city’s livelier side. Each guest receives a post-run bottle of water and a snack, as well as a souvenir T-shirt ideal for throwing on in lieu of a shower.