About Body in Balance Yoga and Pilates

Each time they enter Body in Balance, students could find a different class in session. They might walk in to see a mat Pilates session or a Yoga Tune Up block where students combine healing yoga and physical therapy. Whatever the class, students will always find an attentive instructor whose yogic roots may have been forged through childhood interest, a car-accident injury that required physical therapy, or time spent twisting pretzels at a bakery for hours on end.

Group classes aren't the only way that Body in Balance improves clients' health. The center also hosts massage therapists who restore vitality and ease tense muscles with a blend of yogic and Thai massage techniques. Whether you're planning to attend a class or relax while a massage therapist kneads away, be sure to visit the onsite boutique to shop for yoga accessories.