The guy who runs this boot camp is truly amazing and only 21. What a dedicated person who's main objective is to help people be healthier and all while having a good time. His knowledge of exercise and the body is amazing and his goal is to help you become a better you. I love this boot camp and the fact that it is only a half hour is even better for us folks who find that hour to be a little much. And the half hour truly does the trick. He covers all areas, one night is yoga stretch, one night cardio and muscle conditioning. And we laugh and stay focused all at the same time. Thanks Cass for being you and as I said before, your family and friends should be very proud of you. Kelly