About Orange County Rowing Club

Between them, the coaches at Newport Sea Base Rowing, could fill shelves with the trophies and medals they've won during adventures in competitive rowing. This expertise translates into a passion for teaching, whether they're working with first-timers, competitive teenagers, or adults on the Masters team. The high-intensity, low-impact nature of the sport makes it a great workout, and rowers can burn up to 800 calories in an hour of energetic rowing. The activity also helps relieve stress by facilitating a deep, meditative trance via the rowing motion and boat's desire to float toward steel-tongue drums.