About Renova Wellness

Float Norfolk at Renova Wellness's float tanks eliminate the stimulations of the outside world and completely relax minds and bodies with one-person capsules filled with 10 inches water and 800 pounds of Epsom salt. Patrons lie suspended inside the pods, floating on water heated to skin temperature, which makes it virtually impossible to distinguish which parts of the body are in contact with the water and which are not. The deep relaxation sessions can lower stress levels and blood pressure, reduce pain and inflammation, and promote better sleep.