About Jael Yoga

Eschewing watered-down incarnations of yoga, which they refer to as “McYoga,” for a more serious approach to the practice, Jael Yoga's seasoned instructors helm classes that fuse elements of Dharma- and Bikram-yoga techniques to create an active, Vinyasa-inspired style. Teachers guide pupils of all levels and Monopoly-piece preferences toward realigning mind-body connections, emphasizing mindful breathing to focus concentration when transitioning from pose to pose. During each series of poses, students combine a number of traditional practices such as sun salutations, centering meditation, low-stress inversions, strengthening floor series, and parallel-bar routines.