About Soul Yoga

Warm temperatures radiate along the length of Soul Yoga’s minimalist, modern studio, conjuring memories of tropical vacations or summer afternoons. An all-female phalanx of instructors perches atop hardwood floors, leading poses and breathing as music fuels several styles of classes, including basic Hatha, Vinyasa flow, and athletic power yoga. In addition to loosening tight muscles, the heat extracts sweat and toxins as patrons pour through asanas.

The upbeat instructors and Soul Yoga Basic zero in on alignment, which helps beginners build a strong yogic foundation. Advanced students crabwalk into Soul Yoga Flow, where inversions, backbends, and sun salutations cultivate strength, flexibility, and focus. In addition to teaching poses to grown-ups, friendly teachers inculcate young yogis with games that foster physical wellness and healthy friendships.