You'll best happy you did!

recommend to those who have some experience with cadet format. I was not prepared for the bullyish comments towards others and myself. I have had formal elite training in another sport and never deemed it necessary to be sarcastic to motivate people. Good training circuits and drills but was not enjoyable feeling on edge about criticized in a sarcastic way. works for some, but not me...I stopped after 7 weeks

Best workout and best results you will get anywhere!

Hard work and commitment pays off.

DO YOU REALLY WANT TO KNOW? “I am a 47 year-old woman who was not physically active for many years. In fact, I stopped being active when "LIFE" happened …college, marriage, kids and career. I forgot that my vehicle to life was not being maintained so I couldn't maximize my lease on LIFE. SOF is a program like no other, the real deal. It gives you the skills, discipline and perseverance you need to be your very best and a level of fitness you never thought possible for yourself. In addition to physical fitness challenges, mental health can be a challenge for some people. You may know someone who is battling anxiety, panic or depression. I was one of them. I no longer seek or need medical "re

Excellent, highly recommend to all, you will gain a lot from participanting, more then you realize or expect in so many ways.

Amazing group of people. Very motivational. Interesting and unique exercises in a fun atmosphere. You do not need to be a fit freak - the group works as a team to ensure that everyone works at their own pace...for example, if everyone has to do 100 jumping jacks, the super-fit may do 130 and "give" you 30. The fastest runners loop back to bring the group in as a team. So, if you can only do 70 of something, or 8 push-ups when asked for 20, that's okay. The team works together to make sure everyone stays engaged...only your best effort is asked for, and they motivate you to push through what you think is your limit and give a little more.

After day 1, my whole body hurts... in a good way! It was fun and I'm excited for a whole month of pain (probably accompanied by a lot of complaining) and hopefully great results at the end!

Excellent training course. Challenging and fun.

Amazingly challenging and fun!