About The Wellness Sanctuary

Before learning how to heal her body and mind, Cathy Baldwin was overweight, in constant pain, and on the path to heart disease. But after discovering herbal supplements and gaining a zest for fitness, she dropped 30 pounds (and several of the sacks of flour she’d been carrying around), chiseled her physique, and learned to coach others on their journey to a healthier state of being. Coach Cathy now counsels those coping with extra pounds and teaches them techniques that offer relief from ailments such as stress and pre-diabetic symptoms.