About Fit Body Boot Camp Philadelphia

On his website, certified trainer Bill Abbott admits he may be “the laziest health and fitness expert in the world.” A lack of enthusiasm for drawn-out workouts and strict diets led him to develop the Unstoppable Fitness Formula—an efficient exercise routine that incorporates cardio, resistance, core, and flexibility to burn up to 850 calories per hour. During indoor classes at Fit Body Boot Camp, he and his team lead campers in whittling physiques with suspension trainers and battling ropes, using positive reinforcement and encouragement rather than the intimidation and ridicule employed by sentient refrigerators. In addition to correcting form and technique, the staff helps guests keep metabolisms roasting by doling out expert nutrition advice.