About CrossFit Duck Creek

CrossFit Duck Creek’s coaches design workouts that include varied functional exercises steeped in the best parts of gymnastics, strength training, and Olympic lifting principles. Though the workouts change constantly, exercises may regularly include body weight movements and variations on moves such as squats, presses, and Olympic lifts such as the clean and jerk. Classes maintain a high coach to athlete ratio, and often tackle official CrossFit Workouts of the Day such as the "Helen," which includes sets of running, kettlebell swings, and pull-ups.