About InnerFitness Solutions

In her more than 20 years working as a certified hypnotherapist, Donna Hale—who has a master's degree in psychology—has helped everyone from athletes to celebrities to powerful business executives improve their health and wellness. She even created a sleep program for the New York City firefighters at Ground Zero.

At InnerFitness Solutions, she helps clients regain control of their lives using hypnotherapy. Hypnotherapy creates changes in the subconscious mind, the place where self-sabotaging beliefs lie. It can be used to help clients lose weight, break their addictions to nicotine, and reduce stress, among other things. While hypnotherapy is performed, clients enter a state of relaxed, concentrated awareness.