About Kaia F.I.T. Solana Beach

As a gymnastics coach, Kaia FIT Solana Beach head coach and owner, Tara Szen, always noticed how children in motion tumble and play with ease. They were effortlessly agile and flexible, and yet many of them would grow into adults who would struggle to stay active. Kaia FIT Solana Beach sprang from this realization with the goal of restoring female physiques to the adolescent pliability everyone enjoys before they grow their rock-hard exoskeleton after sixth grade. In a welcoming environment, the expert coaches retrain bodies with dynamic workouts designed to strengthen muscles, boost energy and confidence, and vanquish fat. They root the sessions in functional training, a method that enlists athletes' own body weight and movement to stimulate fitness.

Programs range in intensity and length for exercisers of all ages, fitness levels, and goals, and Saturday Power Hours, which blend interval, strength, and endurance training. The various regimens invite women to join a community where they dedicate themselves to maintaining their health and fitness.