About My Gym Stamford

A bounty of physiological, psychological, and sociological research comes to fruition in My Gym Stamford’s kids’ fitness programs. Appropriate for children as young as 6 weeks and as old as 13 years, classes explore different genres of fitness, such as tumbling and hanging, sports and gymnastics, cardio and yoga. But the one thing they all share is the philosophy that fitness and agility should go hand in hand with social and cognitive development.