About Long Time Sunshine Yoga

Equipment: Wool blankets and one-inch padded yoga mats

Students should bring: Bottle of water

Registration required: No

Good for beginners: Yes

Average class length: 60–90 minutes

Number of Staff: 1–5 people

Class location: Indoors only

Established: 2012

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Just come as you are and leave as more of who you are. We practice barefoot. Eyes closed a lot.

Gina, the Kundalini yogi teaching at Long Time Sunshine Yoga, says that the most remarkable changes she sees in students are mental rather than physical. "Fear, anxiety, doubt, worry, depression," she says, "[The] biggest transformations are from unhappy and uptight [people] to happy and relaxed." In the classes themselves, she leads students through a series of asana, while incorporating breathing exercises, mantras, and meditation, She plays appropriately soothing music throughout, coaxing her students into a healthy, healing mindset where stresses melt away and they don't freak out that something just melted out of them.