Very relaxing place. Im usually extremely stressed out person that is always on the go and I never let my brain relax but I was able to shut my brain down for the whole 1.5 hour and meditate. I've never felt so calm to the point I gave my brain some time to just rest. We did very simple movements that can easily be done but you can definitely feel the stretch all throughout your body b/c we held the poses for 2-3 mins each. I'm excited to go back soon so that I can just meditate and relax. It was my first time and I went to the Westpark location and the teacher was very kind and really helpful.

Highly recommended.