About Yoga Central

Registered yoga instructor Tonya Henning's inviting studio helps students from all walks of life expand their yoga practice through alignment-based yoga and heart-centered meditation. Her background in special education and support of her fellow certified yoga teachers make it possible for students of all abilities to participate in the classes together, as medical concerns and particularly stiff muscles can be accommodated with modified poses. For more focused instruction, students may take semi- or completely private yoga lessons before joining the rest of the downward-facing dog pack.