About Yoga for You

At Yoga for You, the instructors specialize in Shambhava yoga's two main styles. The first is alignment-focused Shambhava Yoga Asana classes, which incorporate elements of Hatha and Vinyasa yoga, and the second style is Shambhava Yoga Meditation. Exercisers can complement their yoga and meditation sessions with other wellness services such as marma point therapy, which is an ayurvedic technique that can help stimulate energy by manipulating strategic points on the body.