At 3B Movement, we offer a chance to unwind and reconnect through mindful movement. Whether you're new to yoga or experienced, you'll find classes that suit your pace. Expect a welcoming environment focused on gentle, effective practice. It's a simple way to boost your well-being and feel more balanced.

What We Offer

• Drop-In Yoga Class: Attend a single 60-minute group yoga class suitable for all levels. You'll experience gentle movement designed to improve flexibility and reduce tension. Perfect for a quick refresh or trying yoga for the first time.
• Frequency Lounge 10-Pack Yoga Classes: Access ten in-person classes over three months. Each session lasts 60 minutes and can be scheduled flexibly. Great for building a regular practice and seeing progress over time.
• Connected 4-Week Prenatal Couple's Yoga Series: Join four weekly sessions designed for expecting couples. Each 60-minute class focuses on gentle poses and breathing to support pregnancy and bonding. A calming way to stay active and connected during this special time.

Why You Should Grab This Offer

With over 20 years in the Riverwoods, 3B Movement is more than a yoga studio—it’s a boutique movement and wellness sanctuary where your whole nervous system can exhale. Beautiful clay walls, warm cork floors, a crystal shop and boutique, caring instructors, and an inclusive community create a peaceful setting in which you can breathe, bend, and simply be. Whether you’re seeking stress relief, greater flexibility and strength, meaningful connection, or a more consistent wellness routine, you’ll find an experience designed to support you.