A Better Body Fitness

7509 Briardale Drive, Charlotte

Up to 58% Off on Fitness Conditioning at A Better Body Fitness

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Certified Personal Trainer leads workouts designed to help improve fitness, build strength and speed up metabolism for fat loss.

Groupon Customer Reviews

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35 ratings15 reviews
Rating of 5 out of 5 stars
January 12, 2020
Jennifer is top notch! Classes were fun, informative and still tough.. which is why we signed up, right? Great start to 2020!
3 ratings2 reviews
Rating of 5 out of 5 stars
March 23, 2019
Excellent trainer...knows what’s she is doing and ensures you are both challenged and safe from injury. Highly recommend!
1 ratings1 reviews
Rating of 5 out of 5 stars
February 3, 2018
It was a great workout. Can't wait to go back
8 ratings1 reviews
Rating of 5 out of 5 stars
January 6, 2018
It was a great workout and very friendly envir
39 ratings4 reviews
Rating of 5 out of 5 stars
September 16, 2014

About This Deal

Three Private Fitness Sessions

This private session package targets your whole body, using different muscles to strengthen, shape, and tone your body.

Service Area:

Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Limit 3 per person, may buy 1 additional as gift(s). May be repurchased every 30 days. Appointment required, contact by phone at (704) 641-9144 . Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Learn about Strike-Through Pricing and Savings

About A Better Body Fitness

Equipment: Resistance bands, steps, hand weights, medicine balls, and stability balls

Students should bring: Water and mat (if you prefer to use your own mat)

Average class length: 60 minutes

Number of Staff: 1–5

Class location: Indoors only

Established: 2013

Registration required: Yes

Good for beginners: Yes

Guests allowed: No

Parking: Parking lot

Q&A with Jennifer Loman, Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

_As a women's only studio, we tend to talk more so we become friends and support each other. _

What's the most radical physical transformation you've seen a client make?

One client lost 35 pounds in order to get approved for knee replacement surgery.

What is a typical session of your program or class like for a student?

We start with a warm up while everyone has some time to say hello to each other. I always start with core exercises (abs, obliques, lower back). I usually work opposing muscles so I use body or resistance bands to work the back and chest, quads and hams, arms, and inner and outer thighs. I always say the name of each exercise, tell you which muscles we are working and demo a Level 1, 2 and 3 skill set. I also like to incorporate a lot of balance moves to engage core. We end with stretching every major muscle group.

Is there anything else you want to add that we didn't cover?

During better weather, we will be doing some group outings such as hiking, biking, stand up paddle boarding and kayaking. Also, I encourage teens to come attend class with mom!