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900 Landa Street Ste #101, New Braunfels

Intro to CrossFit with One Month of CrossFit Classes at Alpha CrossFit (Up to 58% Off)

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During one-hour workouts, trainers and coaches lead clients through functional-fitness exercises scalable to any age or fitness level

Customer Reviews

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1 ratings1 reviews
January 16, 2019
Great people, great coaches. They work to not only build up your physical strength and endurance but also to ensure your movement is technically correct. The people you workout with are incredibly supportive. It’s been a few years sense I was able to really workout, due to injury, and the other members are really working to encourage me to be better. I’ll be here every day for a long time. :)
3 ratings2 reviews
November 29, 2015
Excellent instruction They show you proper techniques before your even allowed to start class which is good I highly Recommend Alpha Crossfit
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1 ratings1 reviews
September 10, 2015
Awesome place
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2 ratings1 reviews
January 31, 2014
Great workout :)

About This Deal

The deal:

  • $99 for Intro to CrossFit and one month of CrossFit classes ($240 value)

  • Click here to see the schedule.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Not valid for clients active within the past 6 month(s). Registration required. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Alpha CrossFit