60 or 90-Minute Prenatal Massage:

This may be a clothes-on massage. Wear athletic clothing such as a T-shirt and shorts or leggings. 

The Benefits of prenatal massage: 

• Provide pain relief

• Improve your quality of sleep

• Reduce your anxiety and depression

• Improve circulation

• Reduce swelling

• Oxygenate your muscles and tissues

• Reduce edema

Prenatal massages are an all-natural way to improve your labor outcome and the health of your baby. 

To reduce your stress and pave the way for a healthy pregnancy, it is best to get regular prenatal massages that coincide with your monthly physician checkups. 

After your first trimester, consider scheduling a massage once a month until your 27th week. Then you can schedule them every other week until your 36th week, and weekly thereafter until you go into labor. 

Once you have your baby, we strongly suggest you continue your self-care plan by getting postpartum massages. Many of our patients find this helps alleviate some of the hardships this time can bring while making them a better mother.