About Arlington Hot Yoga And Wellness

pAt Arlington Hot Yoga and Wellness is a peaceful atmosphere where individuals can experience serenity and healing. Each jouney is unique to the person, but our desire is for every individual seeking solace an tranquility to master their ability to find it within themselves. We have something for everyone's Schedules./ppBIKRAM 90: The foundation of our studio, the original hot yoga. The room is heated to 105 degrees with 40% humidity. This is a sequence of 26 postures performed in a set order. Each posture is held in a static stretch rather than a flow format. The Bikram yoga format is the most accessible style of yoga because any level, age, or condition the student can join the class. This class is for beginners./ppHot 60: The 60-minute class is based on the Bikram 90 Series. This is a condensed version of the 90-minute Bikram class, performed in 60 minutes. The room is heated to 105 degrees with 40% humidity. This class is for beginners./ppSilent Hot 60: This is a 60-minute class practiced with soft music. Your teacher practices and the students follow simple cues. The room is heated to 105 degrees with 40% humidity. This class is not for first time or new students.  /ppHot Pilates: This 60-minute class uses High Intensity Interval training (HIIT) offering Low Impact moves using Pilates’ principles. Options are given for each movement according to your level throughout the class. Each movement has different stages to increase the intensity of the class according to your level. The room is heated to 95 degrees with 40% humidity. You can balance Hot Pilates with other classes. This mixed level class strengthens muscles, increases flexibility, and improves overall health. This class is for beginners./p