Barre classes combine exercises inspired by ballet, yoga, and Pilates to improve endurance and flexibility, and achieve mind-body balance
What You'll Get
- With an emphasis on Ballet posture and technique, barre classes aim to help create lean muscles. The classes incorporate the elements of Ballet, Yoga, ane Pilates.
- View the class schedule
The team at Balance Yoga Barre knows a few things about the human body. For example: it’s like glass. Heat it, and it becomes more flexible. That’s why the instructors hold their yoga flow classes in a heated studio, where temperatures reach up to 95 degrees. The warmth helps enhance flexibility while students burn away calories. They can also opt for the studio’s less-tropically-heated barre classes, which blend elements of yoga, Pilates, and clutching the customer’s porch railing. Students use the barre as a supportive prop during the classes, occasionally incorporating hand weights, stability balls, and other gear.
The Fine Print
About Balance Yoga Barre
At Balance Yoga Barre, instructors specialize in three practices: Hot yoga, barre, and hot pilates. Guests sweat out stress in heated studios as instructors lead them through yoga and pilates classes. For a more uptempo experience, guests move through a combination of ballet, yoga, and pilates in barre classes.
Balance Yoga Barre offers unique classes that emphasize different movements and intensities, including:
- BarreFlow: A barre class that focuses primarily on Vinyasa and Yin-style yoga poses.
- BarreFrenzy: A barre class consisting of high-intensity body movements to increase calories burned.
- Yin and myofascial release: A yoga class emphasizing movements that lengthen muscles to promote muscle recovery.