Yoga can help build strength and lower blood pressure, as well as improve balance, focus, and flexibility
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5 Yoga Classes
10 Yoga Classes
20 Yoga ClassesYoga is a mind and body practice that involves movement, meditation, and breathing techniques to promote mental and pysical well-being.
About Barre Balance Yoga Flow
pBarre Balance Yoga Flow was founded on the idea of having a place that has a welcoming non-competitive environment that is supportive and encouraging for everyone to meet their respective goals. We are also strong advocates of having a healthy and balanced life, which leads to balanced living. Without balance there are immediate and long-term effects on health and well-being. Barre - tones your entire body, from head tone. a perfect combination of traditional barre that strengthens the body and includes flexibility with an added cardiovascular element utilizing the barreSoul Body Barre (will start in July)- an athletic style workout, that shapes, tones, and develops strength, stamina and physical grace Yoga - Vinyasa Flowpractice of asanas (yoga postures), with synchronized movements and breathing that assist with a continuous flow from one asana to another. Vinyasa Flow is great for increasing the heart rate, strengthening the body including the core and assisting with flexibility/p