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Yoga and Pilates classes help build strength, lower blood pressure, improve balance, focus, strength, and flexibility
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Looking for a way to boost your physical and mental health? During yoga classes at Bikram Hot Yoga & Pilates San Mateo, participants can build strength, stretch their muscles, improve focus and balance, and relieve stress. Plus, there's no need to worry about equipment—just bring your own mat, towel, and water (rentals are available). Check out the class schedule today!