Body Manager Fitness Studio

102 East Main Street, Garner

5 or 10 Group Fitness Classes or Two Personal Training Sessions at Body Manager Fitness Studio (Up to 60% Off)

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Sale ends in:18:12:26

Highlights

Instructor with more than two decades’ experience motivates clients to reach their fitness goals with cardio, strength, and core exercises

Groupon Customer Reviews

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N
NADIA
3 ratings2 reviews
Rating of 5 out of 5 stars
November 5, 2016
Awesome and effective workouts! Love it!

About This Deal

Choose from Three Options

  • $20.40 for 5 group-fitness classes ($50 value)
  • $40 for 10 group-fitness classes ($100 value)
  • $40 for two private personal-training sessions ($100 value)

Group fitness classes include boot camp, ultimate abs, and body blast.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. May be repurchased every 365 days. Not valid for clients active within the past 6 month(s). Registration required. Limit 4 per person. May redeem across visits. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Learn about Strike-Through Pricing and Savings

About Body Manager Fitness Studio