Highlights
I teach a combination of yoga,gymnastic rings,hand balancing, and meditation to build a practice that allows you to move freely in your body
About This Deal
Each package will include a 45min assessment along with the 60-75min training session. In the assessment we will cover your breathing patterns and the muscle activation required for each part of the spine. From there we will decide what’s best for training
Fine Print
About BodyW8N8
My name is Nate, and I am a bodyweight coach and personal trainer in the Westminster area. I teach a combination of Yoga, Gymnastic rings/calisthenics, hand balancing, and meditation for you to learn a freedom of movement practice within your body