Choice of single or customized Infrared Sauna Sessions with the addition of salt therapy. It's designed to permeate the body’s core faster than the warm air of a regular sauna, elevating the heart rate to help boost the metabolism. Benefits: On top of the traditional benefits of a sauna session—relaxed muscles and a cleansing, steam-induced sweat—infrared saunas can also play a role in weight-management regimens.