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Engage body and mind in yoga classes designed to boost confidence and happiness with unique practices for holistic well-being
Are you looking for a way to connect your body and mind while achieving peace of mind? At the Center For Nia and Yoga, classes offer a blend of breathing techniques and physical workouts that promote physical stability and mental clarity. Nia combines martial arts with dance for an all-around connection between your body, mind, and spirit. Check out the class schedule online for more details!
It's all about taking time to relax and rejuvenate the body and mind at The Center for Nia & Yoga. Here, a group of passionate instructors offer a variety of yoga classes like, beginner, flow and restorative as well as Nia- an electric, expressive fitness fusion program that utilizes elements from dance, the martial arts and yoga to help participants achieve a mind-body connection. What's more The Center offers belly dance, mindfulness mediation and community events.