Learn the foundational principles of deploying mindfulness to overcome feelings of anxiety, anger, and depression in 150-hour course
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- Mindfulness-Based CBT Online Course ($384.85 value)
This program is based on the Mindfulness-based Stress Reduction (MBSR) program that was developed by mindfulness pioneer Jon Kabat-Zinn. Participants will learn the practice of mindfulness, which can help address ailments including depression, anxiety, and pain.
About Centre of Excellence
The gap between having a goal and reaching it is vast. But it's where Centre of Excellence steps in. The online learning repository offers courses to fit a huge range of interests, from business management and dog training to Indian head massage and digital photography. These courses fit into 17 broader categories, which include education and teaching, psychology, women's health and beauty, and writing, among many others.
No matter the subject, each online course is designed to be as convenient as possible. There's no time limit, so students can take as much or as little time as they need to complete the course (though most take about 150–250 hours). Course assignments include everything from essay questions to final assessments, culminating in a certificate from the Centre of Excellence upon successful completion of the course.