Highlights
This course, developed by a Nationally Certified Pilates teacher and somatic educator, is designed to shift you into a more grounded state.
About This Deal
Feeling wired, but tired? Disconnected or overwhelmed? This is your call to action to reset your body in 30 days. Our online course is designed to help you feel calmer, improve your posture, and deepen your breath. This course will keep you on track and hold you accountable with a new, daily grounding practice for each week of the month.
What We Offer:
- 30-Day Grounding Course: Shift the body into a balanced state
What's included:
- Unlimited access to all online course modules, four total (one module for each week of the month)
Why You Should Grab the Offer:
Feel more grounded and less stressed by connecting to your root chakra. Developed by a Nationally Certified Pilates teacher and somatic educator, this 4 week course is designed to help you increase your awareness of your breathing and movement patterns and implement changes to those patterns that will radically shift the way you feel.
Fine Print
About Chakra Pilates
Chakra Pilates offers more than Pilates. With an emphasis on movement patterns, alignment, and the mind-body connection, our goal is healing on a holistic level. Our services reflect our in-depth approach. We offer Chakra Pilates (Reformer energy work), Chakra Balancing (energy work), and traditional Pilates (reformer only). We also offer online sessions that emphasize somatic education and learning constructive movement and postural patterns.
