Highlights
"Strength Training For Adults" - Build strength with a certified trainer using proven SuperSlow protocol workouts.
About This Deal
- 30-Minute SessionsSuperSlow protocol
- Ages 40+Adults & seniors
- Certified TrainersTailored progressions
About CityWide SuperSlow
Located on Chicago's North Side, CityWide SuperSlow is a personal training studio specializing in high-intensity strength training for adults and seniors age 40+. Their joint-friendly approach builds real strength without high-impact stress, making it a trusted choice for fitness enthusiasts and those returning to exercise after time away.
Studio Highlights
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SuperSlow Protocol
A scientifically-backed method that emphasizes controlled movement and muscular engagement to maximize results in 30-minute sessions.
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Certified Personal Trainers
Expert trainers assess each client's fitness level and design progressions tailored to individual goals.
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MedX Equipment
Every session utilizes precision machines built for safe, effective strength work across all fitness levels.
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Safe & Progressive Training
Focuses on proper form and progressive overload to build strength safely without high-impact stress.
Fine Print
About CityWide SuperSlow Strength and Fitness
CityWide SuperSlow is a personal training studio in Chicago specializing in high-intensity strength training using the SuperSlow protocol and MedX equipment. The studio serves adults, seniors, and fitness clients age 40 and up with one-on-one personal training designed to build strength efficiently.
