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4 Whole Body Vibration-Plate Sessions For Increased Flexibility

Whole Body Vibration may offer a unique exposure mechanism to the nervous system that inhibits the proprioceptors from being over activated and, in turn, may leave the muscle in a lengthened, more relaxed position. This phenomenon is often observed during static and dynamic flexibility training programs. The rapid vibrations appear to desensitize the muscle spindles which allows the muscle cells to lengthen without excessive static stretching.

4 Whole Body Vibration-Plate Sessions For Muscle Soreness

Recent research has shown that, at frequencies below 20 Hz, vibration may actually reduce Lower Back Pain by inducing muscle relation and improving the strength of abdominal and back extensor muscles. Research led by Yang and Maddalozzo has further supported the evidence that Whole Body Vibration may be effective in managing Lower Back Pain. Overall, Whole Body Vibration appears to be a promising, complementary, easy-to-integrate tool for the management of certain types of chronic pain, physical functioning and mobility, bone strength, and balance.

4 Whole Body Vibration-Plate Sessions For Improved Circulation

Whole Body Vibration (WBV) is a form of treatment that has been shown to have an important role in increasing neuromuscular performance, improving muscular strength, balance, gait mechanics, and quality of life. The technique involves standing and holding positions, or performing prescribed exercises, on a platform that is vibrating at a programmed frequency, amplitude, and magnitude of oscillation. WBV was first introduced in the clinical setting to enhance bone-mineral density in patients with osteoporosis, and has since expanded to help improve strength and neuromuscular activation.

As a whole, the human neuromuscular system is a complex entity that delivers electrical charges to the muscles from the high brain centers. There are many factors that may alter the effects of this system, including intensity of physical exercise, the amount of stress on the body, and how often the exercise pattern is changed. The main indicator of a highly functioning nervous system is the high force production of the muscles, which are associated with the body’s ability to move more weight.