From the merchant: master your body and then your life, through the proper use of exercise, nutrition
About A Chat with Coach Ugochi Personal Training & Lifestyle Coaching
What services does your business offer and what makes your business stand out from the competition?
What if I told you that your workouts don't have to be an hour (60 minutes) to be effective? That you can sculpt and master your body at a fraction of the time, through tiny tweaks I like to call active breaks?
Exercise is challenging. How do you keep clients motivated and engaged?
Each client's program is specifically tailored for their unique and individual needs and abilities. This alone -- I have found through 10+ years of experience in this field -- is enough to keep clients on track.
What was the inspiration to start or run this business?
I used to work with children diagnosed with developmental disabilities, and found physical activity to be one of the most effective forms of treatment in terms of behavior management. This sparked my interest in just how powerful exercise is in changing unwanted behaviors in the general population.
What do you love most about your job?
I love that when a client is ready to succeed in mastering their body and their lives, their actions lead them to evolve into a healthier version of themselves. And I get front row seats as their coach. What an honor.