Heat, cold, repeat, in a suite that's all yours. Each private suite has an infrared sauna that reaches about 170°F, a cold plunge kept at 45 to 49°F, your own shower and fresh towels, behind a door that's yours for the whole session. Move between hot and cold at your own pace; most people do two or three rounds. No crowds, no line, no audience. Set the sauna light with the remote, play your own music, and walk out reset.

What We Offer

• One private 55-minute session: two or three unhurried rounds

• Five private 55-minute sessions

• One month of unlimited 55-minute sessions

Why You Should Grab This Offer

Come to unwind after work, recover after a workout, or clear your head. The suite is private and self-guided, so first-timers can go at their own pace. Conscious Body Recovery has studios in San Diego, near the airport, and in Temecula, and is trusted by 3,900+ guests and rated 4.9 stars on Google.